Blog | SolPop Pilates

Knee-vember

“And on the last day, God took all the excess parts of the body that were left…and created the knee.” That was how our anatomy teacher...

Oblique-tober

For a lot of us, October is the greatest time of year! From pumpkin spice everything to Halloween to just not being too hot, October is...

SCAP-TEMBER

Welcome to September...or as we say at SolPop Pilates, “Scap-tember!” Scap-tember is an entire month dedicated to two of the coolest...

Ankle August

Here at SolPop, we love our alliteration almost as much as we love stability for our joints! Ankle August is a great month to pay...

July Inner Thigh

Happy summer! Summer means it’s “July Inner Thigh” month at SolPop Pilates! This month is a great opportunity to strengthen the hip...

April Showers Bring May Shoulders

This month we bring attention to either the most loved or most dreaded body part: the shoulders. The shoulders are considered the...

Tripping Over Some Words: How Your ABDuctors and/or ADDuctors Keep You From Falling Over

Welcome to ABDuctor April! No, this is not an April’s Fool joke. This month we will be focused on the ABDuctors. I love this month - and...

Obesity and the Young: Pilates for Kids

Originally posted in Positive Health Online by Wendy Gist Melissa got featured in this wonderful article about how pilates can be a...