MID BACK MARCH
Happy March Backness! Instead of brackets and teams, we’re over here focused on one of the most important and least targeted parts of the...
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solpoppilates
- Mar 1
- 2 min
Pelvic-uary
February is one of our favorite months at SolPop Pilates because it’s “Pelvic-uary!” Pelvic-uary is a month completely dedicated to the...
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solpoppilates
- Jan 31
- 2 min
Arm-Uary
It’s a new year! And while some are creating resolutions, we at SolPop are creating arm sequences to help you strengthen your core. What?...
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solpoppilates
- Dec 14, 2023
- 1 min
Deltember
Welcome to Delt-ember friends! This month we give extra emphasis to the triangular-shaped shoulder muscle at the top of your arms. This...
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solpoppilates
- Nov 30, 2023
- 3 min
Knee-vember
“And on the last day, God took all the excess parts of the body that were left…and created the knee.” That was how our anatomy teacher...
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solpoppilates
- Oct 5, 2023
- 2 min
Oblique-tober
For a lot of us, October is the greatest time of year! From pumpkin spice everything to Halloween to just not being too hot, October is...
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solpoppilates
- Sep 18, 2023
- 2 min
SCAP-TEMBER
Welcome to September...or as we say at SolPop Pilates, “Scap-tember!” Scap-tember is an entire month dedicated to two of the coolest...
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solpoppilates
- Aug 28, 2023
- 2 min
Ankle August
Here at SolPop, we love our alliteration almost as much as we love stability for our joints! Ankle August is a great month to pay...
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solpoppilates
- Jul 3, 2023
- 2 min
July Inner Thigh
Happy summer! Summer means it’s “July Inner Thigh” month at SolPop Pilates! This month is a great opportunity to strengthen the hip...
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solpoppilates
- May 8, 2023
- 2 min
April Showers Bring May Shoulders
This month we bring attention to either the most loved or most dreaded body part: the shoulders. The shoulders are considered the...
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solpoppilates
- Apr 2, 2023
- 2 min
Tripping Over Some Words: How Your ABDuctors and/or ADDuctors Keep You From Falling Over
Welcome to ABDuctor April! No, this is not an April’s Fool joke. This month we will be focused on the ABDuctors. I love this month - and...
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solpoppilates
- Mar 2, 2023
- 8 min
Obesity and the Young: Pilates for Kids
Originally posted in Positive Health Online by Wendy Gist Melissa got featured in this wonderful article about how pilates can be a...
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