solpoppilatesMar 212 minMID BACK MARCHHappy March Backness! Instead of brackets and teams, we’re over here focused on one of the most important and least targeted parts of the...
solpoppilatesMar 12 minPelvic-uaryFebruary is one of our favorite months at SolPop Pilates because it’s “Pelvic-uary!” Pelvic-uary is a month completely dedicated to the...
solpoppilatesJan 312 minArm-UaryIt’s a new year! And while some are creating resolutions, we at SolPop are creating arm sequences to help you strengthen your core. What?...
solpoppilatesDec 14, 20231 minDeltemberWelcome to Delt-ember friends! This month we give extra emphasis to the triangular-shaped shoulder muscle at the top of your arms. This...