Our Kids Program.
m.a.c. Pilates for Kids™ is an integrated class using Pilates games and improvisational exercises to build strength, confidence, and awareness. Classes focus on spontaneity and creativity that develops from mind-body exercise
How can m.a.c. Pilates for Kids™ help my child?
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Associates exercise with fun and posture with presence, leading to a lifestyle committed to health and wellness
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Promotes agility, coordination, and mindfulness, which transfers to schoolwork, everyday skills, and sports activities
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Corrects faulty movement patterns and promotes correct muscle firing patterns
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Leads to more active lifestyles free from pain and instability from poor habitual posture
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Educates kids about their bodies, creating more ownership, empowerment, and confidence