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Our Kids Program.

m.a.c. Pilates for Kids™ is an integrated class using Pilates games and improvisational exercises to build strength, confidence, and awareness. Classes focus on spontaneity and creativity that develops from mind-body exercise

How can m.a.c. Pilates for Kids™ help my child?

  • Associates exercise with fun and posture with presence, leading to a lifestyle committed to health and wellness

  • Promotes agility, coordination, and mindfulness, which transfers to schoolwork, everyday skills, and sports activities

  • Corrects faulty movement patterns and promotes correct muscle firing patterns

  • Leads to more active lifestyles free from pain and instability from poor habitual posture

  • Educates kids about their bodies, creating more ownership, empowerment, and confidence

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