Our Kids Program.
m.a.c. Pilates for Kids™ is an integrated class using Pilates games and improvisational exercises to build strength, confidence, and awareness. Classes focus on spontaneity and creativity that develops from mind-body exercise
How can m.a.c. Pilates for Kids™ help my child?
Associates exercise with fun and posture with presence, leading to a lifestyle committed to health and wellness
Promotes agility, coordination, and mindfulness, which transfers to schoolwork, everyday skills, and sports activities
Corrects faulty movement patterns and promotes correct muscle firing patterns
Leads to more active lifestyles free from pain and instability from poor habitual posture
Educates kids about their bodies, creating more ownership, empowerment, and confidence
m.a.c. Pilates for Littles
m.a.c. Movement Stories™ are a great way to get younger children moving and practicing new movement patterns! Each story is themed and takes the child on a movement journey where they will explore how their body moves in new and interesting ways. Emphasis is on promoting and developing movement skills that are appropriate during this age range.
m.a.c. Pilates for Kids
m.a.c. Pilates for Kids™ is an integrated class that uses Pilates along with movement games and improvisation to get kids moving and learning about their bodies. Emphasis is on the mat repertoire of Pilates in addition to learning about breathing and posture.
m.a.c. Pilates for Tweens
m.a.c. Pilates for Tweens™ is a great in between class for those tween years! Learn mat pilates through games and start getting acquainted to the equipment! A great way to prepare for the Teens class!
m.a.c. Pilates for Teens
m.a.c. Pilates for Teens™ is a fun way to motivate teens to exercise efficiently and teach them about their bodies. Emphasis is on age-appropriate strength training and mobilization while in a supportive and non-intimidating environment. Pilates apparatus is used and Teens are taught how to safely move and progress through the exercises using equipment.